Our Healthy Reading Collections provide swift access to an extensive range of self-help books for patients along with support for carers and families. Problems like stress, anxiety and depression are so common in Scotland and inflict so much distress on sufferers and their families.
Healthy Reading provides sensible, easily understood information to help people take back control of their lives. Depending on individual need, a self-help book can either be used on its own or alongside other treatments such as medication and counselling.
J000338851 ![Night shift, [electronic resource], [illustrated by Debi Gliori]](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=75621149&recordId=J000338851&agencyName=AUK000048&width=0&height=0)
eBook 
Year: 2021
Language: English
Media class: eBook
Publisher: Bonnier Publishing Fiction
Resource type: Electronic material
1. - online resource, illustrations (ebook)
J000325911 
Book
Year: 2019
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
284 pages ; 20 cm
1786373408 
Book
Year: 2018
Language: English
Media class: Book
Publisher: Book Life
Resource type: Physical
32p, ill (Full colour illus and photos thr) ; 28.5x22.3cm (Hardback)
1398512176 
Book 
Year: 2022
Language: English
Media class: Book
Publisher: Gallery UK
Resource type: Physical
224 pages ; 24 cm (hbk)
1398701696 
Book
Year: 2022
Language: English
Media class: Book
Edition: New [edition]
Publisher: Orion Spring
Resource type: Physical
Note: Originally published: 2021
277 pages, illustrations (black and white) ; 20 cm (pbk)
1004081979 
Talking book - CD
Year: 2022
Language: English
Media class: Talking book - CD
Edition: Spoken word edition
Publisher: W. F. Howes CX8395
Resource type: Physical
Note: 10 CDs, complete and unabridged, read by multiple narrators
10. - CDs (8 hrs., 45 mins) : digital, stereo ; 17 cm
0008536449 
Book
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: HarperCollinsPublishers
Resource type: Physical
277 pages, illustrations (black and white) ; 24 cm (hbk)
0008518017 
Book
Year: 2022
Language: English
Media class: Book
Publisher: HQ
Resource type: Physical
256 pages ; 23 cm (hbk)
0008524343 
Book
Year: 2022
Language: English
Media class: Book
Edition: Original
Publisher: Red Shed
Resource type: Physical
1(160p), ill (Full colour illus throughout) ; 21x14.8cm (Paperback)
1785043897 
Book
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Vermilion
Resource type: Physical
x, 290 pages ; 23 cm (hbk)
1529146151 
Book
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Ebury Edge
Resource type: Physical
xxvi, 309 pages ; 24 cm (pbk)
152906614X 
Book
Year: 2022
Language: English
Media class: Book
Publisher: Bluebird
Resource type: Physical
224 pages ; 24 cm (pbk)
1529149282 
Book
Year: 2022
Language: English
Media class: Book
Publisher: Ebury Spotlight
Resource type: Physical
320 pages ; 23 cm (hbk)
J000338851
eBook 
Year: 2021
Language: English
Media class: eBook
Publisher: Bonnier Publishing Fiction
Resource type: Electronic material
1. - online resource, illustrations (ebook)
J000325911
Book
Year: 2019
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
284 pages ; 20 cm
1786373408
Book
Year: 2018
Language: English
Media class: Book
Publisher: Book Life
Resource type: Physical
32p, ill (Full colour illus and photos thr) ; 28.5x22.3cm (Hardback)
1529387744 
Book 
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Yellow Kite
Resource type: Physical
Note: Originally published: 2020
xv, 288 pages ; 20 cm (pbk)
More editions/formats:
1787396835 
Book
Year: 2022
Language: English
Media class: Book
Publisher: Welbeck
Resource type: Physical
320 pages ; 22 cm (hbk)
1787478955 
Book
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Quercus
Resource type: Physical
Note: Originally published: 2020
248 pages ; 20 cm (pbk)
More editions/formats:
1780724802 
Book
Year: 2022
Language: English
Media class: Book
Publisher: Short Books
Resource type: Physical
208 pages ; 21 cm (hbk)
More editions/formats:
J000345228 
Book
Year: 2022
Language: English
Media class: Book
Publisher: Penguin Books
Resource type: Physical
xxxii, 328 pages ; 20 cm (pbk)
1472292006 
Book
Year: 2022
Language: English
Media class: Book
Publisher: Headline
Resource type: Physical
240 pages ; 23 cm (hbk)
J000347476 
Book
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Green Tree
Resource type: Physical
Note: Originally published: 2021
303 pages ; 24 cm (pbk)
0008470332 
Book
Year: 2022
Language: English
Media class: Book
Publisher: 4th Estate
Resource type: Physical
96 pages ; 18 cm (pbk)
0750994649 
Book
Year: 2021
Language: English
Media class: Book
Publisher: Flint
Resource type: Physical
223 pages ; 24 cm (hbk)
More editions/formats:
178956283X 
Book 
Year: 2021
Language: English
Media class: Book
Publisher: Welbeck Balance
Resource type: Physical
224 pages ; 22 cm (pbk)
139821342X 
Book 
Year: 2021
Language: English
Media class: Book
Edition: First
Publisher: Raintree Pub
Resource type: Physical
32 pages, illustrations (colour) ; 23 cm (Hardback)
1788544544 
Book
Year: 2019
Language: English
Media class: Book
Publisher: Head of Zeus
Resource type: Physical
Note: "An Apollo book."
viii, 326 pages ; 24 cm (hbk)
More editions/formats:
0316417661 
Book
Year: 2019
Language: English
Media class: Book
Edition: First edition
Content type: Bibliography
Publisher: Hachette Books
Resource type: Physical
xxiv, 328 pages, 8 unnumbered pages of plates, illustrations (black and white, and colour), maps (colour) ; 24 cm (hbk)
1489478914 
Talking book - CD
Year: 2018
Language: English
Media class: Talking book - CD
Edition: Audiobook edition
Publisher: Bolinda audio
Resource type: Physical
Note: 3 Audio CDs, complete and unabridged, read by Marina Benjamin
3. - Audio CD((3 hr 06 min))
More editions/formats:
J000343990 
Book
Year: 2018
Language: English
Media class: Book
Content type: Bibliography
Publisher: Routledge
Resource type: Physical
xx, 490 pages, illustrations (black and white, and colour) ; 25 cm (pbk)
J000278889 
Book
Year: 2015
Language: English
Media class: Book
Edition: Third edition
Publisher: Palgrave Macmillan
Resource type: Physical
Note: Previous edition: 2008
488 pages, illustrations ; 25 cm
J000196981 
Book
Year: c2011
Language: English
Media class: Book
Publisher: Wilfrid Laurier University Press
Resource type: Physical
xvii, 308 p., ill. ; 23 cm
1785788159 
Book 
Year: 2022
Language: English
Media class: Book
Publisher: Icon Books
Resource type: Physical
288 pages ; 20 cm (hbk)
1472136012 
Book
Year: 2021
Language: English
Media class: Book
Edition: 2nd edition
Publisher: Robinson
Resource type: Physical
Note: Originally published: 2005 Previous edition: 2005
x, 573 pages, illustrations (black and white) ; 20 cm (pbk)
More editions/formats:
J000342654 
Book
Year: 2021
Language: English
Media class: Book
Publisher: Sheldon Press
Resource type: Physical
144 pages ; 22 cm (pbk)
0993040748 
Book
Year: 2018
Language: English
Media class: Book
Publisher: Canbury Press
Resource type: Physical
Note: Originally published: 2016
256 pages (pbk)
J000311936 
Book
Year: 2018
Language: English
Media class: Book
Edition: 2nd edition
Publisher: Robinson
Resource type: Physical
Note: Previous edition: 2007 "An overcoming publication"--Front cover
viii, 67 pages, illustrations (black and white) ; 18 cm (pbk)
J000315804 
Book 
Year: 2018
Language: English
Media class: Book
Publisher: Jessica Kingsley Publishers
Resource type: Physical
422 pages ; 23 cm (pbk)
1780979053 
Book
Year: 2017
Language: English
Media class: Book
Publisher: Carlton Books
Resource type: Physical
128 pages ; 24 cm (pbk)
1473601312 
Book
Year: 2015
Language: English
Media class: Book
Publisher: John Murray Learning
Resource type: Physical
xvi, 286 pages, illustration (black and white) ; 20 cm
1402210582 
Book
Year: c2007
Language: English
Media class: Book
Publisher: Sourcebooks
Resource type: Physical
x, 239 p. ; 21 cm
0008378274 
Book 
Year: 2022
Language: English
Media class: Book
Publisher: HQ
Resource type: Physical
192 pages ; 22 cm (pbk)
0008448043 
Book
Year: 2022
Language: English
Media class: Book
Publisher: 4th Estate
Resource type: Physical
128 pages ; 17 cm (pbk)
1800920806 
Book
Year: 2022
Language: English
Media class: Book
Publisher: Search Press
Resource type: Physical
144 pages, illustrations (colour) ; 23 cm (pbk)
1473590019 ![Unwinding anxiety, train your brain to heal your mind, [electronic resource], Judson Brewer](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=75621149&recordId=1473590019&agencyName=AUK000048&width=0&height=0)
eBook
Year: 2021
Language: English
Media class: eBook
Publisher: Ebury Digital
Resource type: Electronic material
Note: Originally published: U.S.: Avery
1. - online resource (ebook)
1789562988 
Book
Year: 2021
Language: English
Media class: Book
Content type: Bibliography
Publisher: Welbeck Balance
Resource type: Physical
212 pages, illustrations (black and white) ; 20 cm (pbk)
1409184382 
Book
Year: 2020
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
Note: Originally published: New York: Houghton Mifflin Harcourt
279 pages, illustrations ; 24 cm (pbk)
1472973003 ![Time to breathe, [electronic resource], navigating life and work for energy, success and happiness, Dr Bill Mitchell](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=75621149&recordId=1472973003&agencyName=AUK000048&width=0&height=0)
eBook
Year: 2020
Language: English
Media class: eBook
Publisher: Green Tree
Resource type: Electronic material
1. - online resource((256 pages)) (ePub ebook)
1789561760 
Book
Year: 2020
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
172 pages ; 21 cm (hbk)
1785042092 
Book 
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Vermilion
Resource type: Physical
Note: Originally published: 2019
xxii, 273 pages, illustrations (black and white) ; 20 cm (pbk)
1409185575 
Book
Year: 2019
Language: English
Media class: Book
Edition: [New] edition
Publisher: Orion Spring
Resource type: Physical
Note: Previous edition: published as De-stress your life in 7 easy steps. London: Orion, 2007
183 pages ; 20 cm (pbk)
1529387744
Book 
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Yellow Kite
Resource type: Physical
Note: Originally published: 2020
xv, 288 pages ; 20 cm (pbk)
More editions/formats:
1787396835
Book
Year: 2022
Language: English
Media class: Book
Publisher: Welbeck
Resource type: Physical
320 pages ; 22 cm (hbk)
1787478955
Book
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Quercus
Resource type: Physical
Note: Originally published: 2020
248 pages ; 20 cm (pbk)
More editions/formats:
1780724802
Book
Year: 2022
Language: English
Media class: Book
Publisher: Short Books
Resource type: Physical
208 pages ; 21 cm (hbk)
More editions/formats:
J000345228
Book
Year: 2022
Language: English
Media class: Book
Publisher: Penguin Books
Resource type: Physical
xxxii, 328 pages ; 20 cm (pbk)
1472292006
Book
Year: 2022
Language: English
Media class: Book
Publisher: Headline
Resource type: Physical
240 pages ; 23 cm (hbk)
J000347476
Book
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Green Tree
Resource type: Physical
Note: Originally published: 2021
303 pages ; 24 cm (pbk)
0008470332
Book
Year: 2022
Language: English
Media class: Book
Publisher: 4th Estate
Resource type: Physical
96 pages ; 18 cm (pbk)
0750994649
Book
Year: 2021
Language: English
Media class: Book
Publisher: Flint
Resource type: Physical
223 pages ; 24 cm (hbk)
More editions/formats:
1472279352 
Book 
Year: 2021
Language: English
Media class: Book
Publisher: Headline
Resource type: Physical
241 pages ; 23 cm (hbk)
More editions/formats: