Mental wellbeing

Our Healthy Reading Collections provide swift access to an extensive range of self-help books for patients along with support for carers and families. Problems like stress, anxiety and depression are so common in Scotland and inflict so much distress on sufferers and their families.

Healthy Reading provides sensible, easily understood information to help people take back control of their lives. Depending on individual need, a self-help book can either be used on its own or alongside other treatments such as medication and counselling.

J000338851
eBook:Night shift, [electronic resource], [illustrated by Debi Gliori]:2021 eBook
Author: Gliori, Debi
Year: 2021
Language: English
Media class: eBook
Publisher: Bonnier Publishing Fiction
Resource type: Electronic material
1. - online resource
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J000325911
Book:Body image and body dysmorphic disorder, the definitive guide and recovery approach, Chloe Catchpole, Annemarie O'Connor, Lauren Callaghan:2019 Book
Author: Callaghan, Lauren
Author: O'Connor, Annemarie, 1977-
Author: Catchpole, Chloe
Year: 2019
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
284 pages ; 20 cm
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1786373408
Book:Understanding anxiety:2018 Book
Author: Duhig, Holly
Year: 2018
Language: English
Media class: Book
Publisher: Book Life
Resource type: Physical
32p, ill (Full colour illus and photos thr) ; 28.5x22.3cm (Hardback)
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0857088874
Book:Sort your brain out, boost your performance, manage stress and achieve more, Dr Jack Lewis and Adrian Webster:2021:Second edition Book
Author: Lewis, Jack, 1978-
Author: Webster, Adrian, 1958-
Year: 2021
Language: English
Media class: Book
Edition: Second edition
Publisher: Capstone
Resource type: Physical
Note: Previous edition: 2014
336 pages, illustrations ; 22 cm (pbk)
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139870167X
Book:No one can change your life except for you, how to be the hero of your own life, Laura Whitmore:2021 Book
Author: Whitmore, Laura
Author: Whitmore, Laura
Year: 2021
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
259 pages, illustrations (black and white) ; 23 cm (hbk)
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1408714167
Book:Why the f*ck can't I change?, insights from a neuroscientist to show that you can, Gabija Toleikyte:2021 Book
Author: Toleikyte, Gabija
Year: 2021
Language: English
Media class: Book
Publisher: Thread
Resource type: Physical
240 pages ; 24 cm (pbk)
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1409183173
Book:Speak Your Truth, Connecting with your inner truth and learning to find your voice:2021 Book
Author: Cotton, Fearne
Author: Cotton, Fearne
Year: 2021
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
256p ; 24x15.6cm (Hardback)
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0008407479
eBook:You will get through this night, [electronic resource], Daniel Howell:2021 eBook
Author: Howell, Dan, 1991-
Year: 2021
Language: English
Media class: eBook
Publisher: Mira
Resource type: Electronic material
1 online resource (252 pages) (ePub ebook)
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1785786873
Book:Improvise!, use the secrets of improv to achieve extraordinary results at work, Max Dickins:2021 Book
Author: Dickins, Max
Year: 2021
Language: English
Media class: Book
Content type: Bibliography
Publisher: Icon Books
Resource type: Physical
Note: Originally published: 2020
320 pages ; 20 cm (pbk)
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1787396533
Talking book - CD:Sense, unlock your senses and improve your life, Russell Jones:2021:Spoken word edition Talking book - CD
Author: Jones, Russell
Year: 2021
Language: English
Media class: Talking book - CD
Edition: Spoken word edition
Publisher: Welbeck. CX7041
Resource type: Physical
Note: 6 Audio CDs, complete and unabridged, read by the Author
6. - Audio CDs((7 hrs., 15 mins.)), digital stereo ; 20 cm
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1787136167
Book:Blank, why it's fine to falter and fail, and how to pick yourself up again, Giles Paley-Phillips, Jim Daly:2021 Book
Author: Paley-Phillips, Giles, 1977-
Author: Daly, Jim
Year: 2021
Language: English
Media class: Book
Publisher: Quadrille Publishing
Resource type: Physical
224 pages ; 22 cm (hbk)
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1787396770
Book:The joy of being selfish, why you need boundaries and how to set them, Michelle Elman:2021 Book
Author: Elman, Michelle
Year: 2021
Language: English
Media class: Book
Publisher: Welbeck
Resource type: Physical
320 pages ; 22 cm (hbk)
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1846046289
Book:The gift, a survivor's journey to freedom, Edith Eger:2021 Book
Author: Eger, Edith Eva
Year: 2021
Language: English
Media class: Book
Publisher: Rider
Resource type: Physical
Note: Originally published: 2020
246 pages ; 20 cm (pbk)
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J000338851
eBook:Night shift, [electronic resource], [illustrated by Debi Gliori]:2021 eBook
Author: Gliori, Debi
Year: 2021
Language: English
Media class: eBook
Publisher: Bonnier Publishing Fiction
Resource type: Electronic material
1. - online resource
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J000325911
Book:Body image and body dysmorphic disorder, the definitive guide and recovery approach, Chloe Catchpole, Annemarie O'Connor, Lauren Callaghan:2019 Book
Author: Callaghan, Lauren
Author: O'Connor, Annemarie, 1977-
Author: Catchpole, Chloe
Year: 2019
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
284 pages ; 20 cm
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1786373408
Book:Understanding anxiety:2018 Book
Author: Duhig, Holly
Year: 2018
Language: English
Media class: Book
Publisher: Book Life
Resource type: Physical
32p, ill (Full colour illus and photos thr) ; 28.5x22.3cm (Hardback)
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1786899035
Book:Radical acts of love, twenty conversations to inspire hope at the end of life, Janie Brown:2021 Book
Author: Brown, Janie
Year: 2021
Language: English
Media class: Book
Publisher: Canongate
Resource type: Physical
Note: Originally published: 2020
304 pages ; 20 cm (pbk)
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1529317169
Book:Languages of loss, a psychotherapist's journey through grief, Sasha Bates:2021 Book
Author: Bates, Sasha
Author: Bates, Sasha
Year: 2021
Language: English
Media class: Book
Publisher: Yellow Kite
Resource type: Physical
Note: Originally published: 2020
272 pages ; 20 cm (pbk)
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1472145259
Book:How to survive losing a loved one, a practical guide to coping with your partner's terminal illness and death, and building the next chapter in your life, Karen Jackson Taylor, Christine Pearson:2021 Book
Author: Jackson, Karen, 1947-
Author: Pearson, Christine
Year: 2021
Language: English
Media class: Book
Publisher: Robinson
Resource type: Physical
352 pages ; 24 cm (pbk)
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0241492890
Book:The aftergrief, finding your way along the long arc of loss, Hope Edelman:2021 Book
Author: Edelman, Hope
Year: 2021
Language: English
Media class: Book
Publisher: Michael Joseph
Resource type: Physical
352 pages ; 23 cm (hbk)
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1529382750
Book:Loving you from here, stories of grief, hope and growth when a baby dies, Sands with Susan Clark:2020 Book
Author: Clark, Susan, 1960-
Author: SANDS, Society,
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Yellow Kite
Resource type: Physical
xv, 288 pages ; 24 cm (pbk)
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1787478939
Book:Death is but a dream, finding hope and meaning at life's end, Dr Christopher Kerr with Carine Mardorossian, PhD:2020 Book
Author: Kerr, Christopher
Author: Mardorossian, Carine M., 1966-
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Quercus
Resource type: Physical
248 pages ; 24 cm (hbk)
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0753548291
Book:Option B, facing adversity, building resilience, and finding joy, Sheryl Sandberg & Adam Grant:2019 Book
Author: Sandberg, Sheryl
Author: Sandberg, Sheryl
Author: Grant, Adam M.
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: WH Allen
Resource type: Physical
Note: Originally published: 2017
226 pages, illustrations (black and white) ; 20 cm (pbk)
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1409185435
Book:The baby loss guide, practical and compassionate support with a day-by-day resource to navigate the path of grief, Zoe Clark-Coates:2019 Book
Author: Clark-Coates, Zoe
Year: 2019
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
391 pages ; 23 cm (hbk)
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1847094678
Book:Hope and healing after stillbirth and new baby loss, Professor Kevin Gournay and Dr Brenda Ashcroft:2019 Book
Author: Gournay, Kevin, 1946-
Author: Ashcroft, Brenda
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: Sheldon Press
Resource type: Physical
xvi, 126 pages, illustrations (black and white) ; 22 cm (pbk)
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1782496734
Book:Mindfulness & grief, with guided meditations to calm your mind and restore your spirit, Heather Stang:2018 Book
Author: Stang, Heather
Year: 2018
Language: English
Media class: Book
Publisher: CICO Books
Resource type: Physical
Note: Originally published: 2014
144 pages ; 24 cm (pbk)
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1788544544
Book:Can medicine be cured?, the corruption of a profession, Seamus O'Mahony:2019 Book
Author: O'Mahony, Seamus
Year: 2019
Language: English
Media class: Book
Publisher: Head of Zeus
Resource type: Physical
Note: "An Apollo book."
viii, 326 pages ; 24 cm (hbk)
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0316417661
Book:Opium, how an ancient flower shaped and poisoned our world, John H. Halpern, MD, and David Blistein:2019:First edition Book
Author: Halpern, John H.
Author: Blistein, David
Year: 2019
Language: English
Media class: Book
Edition: First edition
Content type: Bibliography
Publisher: Hachette Books
Resource type: Physical
xxiv, 328 pages, 8 unnumbered pages of plates, illustrations (black and white, and colour), maps (colour) ; 24 cm (hbk)
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1911344927
Book:Insomnia, Marina Benjamin:2018 Book
Author: Benjamin, Marina
Year: 2018
Language: English
Media class: Book
Publisher: Scribe
Resource type: Physical
Note: Originally published: U.S.: Catapult Illustrations and text on lining papers
133 pages ; 21 cm (hbk)
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J000278889
Book:Health studies, an introduction, edited by Jennie Naidoo and Jane Wills:2015:Third edition Book
Author: Naidoo, Jennie
Author: Wills, Jane, 1954-
Year: 2015
Language: English
Media class: Book
Edition: Third edition
Publisher: Palgrave Macmillan
Resource type: Physical
Note: Previous edition: 2008
488 pages, illustrations ; 25 cm
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J000196981
Book:Gender, health, and popular culture, historical perspectives, edited by Cheryl Krasnick Warsh:c2011 Book
Author: Warsh, Cheryl Lynn Krasnick, 1957-
Year: c2011
Language: English
Media class: Book
Publisher: Wilfrid Laurier University Press
Resource type: Physical
xvii, 308 p., ill. ; 23 cm
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J000311936
Book:An introduction to coping with obsessive compulsive disorder, Lee Brosan:2018:2nd edition Book
Author: Brosan, Lee
Year: 2018
Language: English
Media class: Book
Edition: 2nd edition
Publisher: Robinson
Resource type: Physical
Note: Previous edition: 2007 "An overcoming publication"--Front cover
viii, 67 pages, illustrations (black and white) ; 18 cm (pbk)
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J000315804
Book:Obsessive compulsions, the OCD of everyday life, C. Thomas Gualtieri:2018 Book
Author: Gualtieri, C. Thomas
Year: 2018
Language: English
Media class: Book
Publisher: Jessica Kingsley Publishers
Resource type: Physical
422 pages ; 23 cm (pbk)
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1780979053
Book:The essential digital detox plan, how to achieve balance in a digital world, Orianna Fielding:2017 Book
Author: Fielding Banks, Orianna
Year: 2017
Language: English
Media class: Book
Publisher: Carlton Books
Resource type: Physical
128 pages ; 24 cm (pbk)
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1473601312
Book:How to deal with OCD, Elizabeth Forrester:2015 Book
Author: Forrester, Elizabeth
Year: 2015
Language: English
Media class: Book
Publisher: John Murray Learning
Resource type: Physical
xvi, 286 pages, illustration (black and white) ; 20 cm
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1402210582
Book:The OCD answer book, professional answers to more than 250 top questions about obsessive-compulsive disorder, Patrick B. McGrath:c2007 Book
Author: McGrath, Patrick B.
Year: c2007
Language: English
Media class: Book
Publisher: Sourcebooks
Resource type: Physical
x, 239 p. ; 21 cm
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1473590019
eBook:Unwinding anxiety, train your brain to heal your mind, [electronic resource], Judson Brewer:2021 eBook
Author: Brewer, Judson
Year: 2021
Language: English
Media class: eBook
Publisher: Ebury Digital
Resource type: Electronic material
Note: Originally published: U.S.: Avery
1. - online resource (ebook)
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1409184382
Book:Invincible, how we can retrain our hearts to beat stress and achieve success, Leah Lagos:2020 Book
Author: Lagos, Leah
Year: 2020
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
Note: Originally published: New York: Houghton Mifflin Harcourt
279 pages, illustrations ; 24 cm (pbk)
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1789561760
Book:Everyday calming rituals, simple daily practices to reduce stress, Tania Ahsan:2020 Book
Author: Ahsan, Tania
Year: 2020
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
172 pages ; 21 cm (hbk)
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1785042092
Book:Burnout, solve your stress cycle, Emily Nagoski & Amelia Nagoski:2020 Book
Author: Nagoski, Emily
Author: Nagoski, Amelia
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Vermilion
Resource type: Physical
Note: Originally published: 2019
xxii, 273 pages, illustrations (black and white) ; 20 cm (pbk)
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1472973003
eBook:Time to breathe, [electronic resource], navigating life and work for energy, success and happiness, Dr Bill Mitchell:2020 eBook
Author: Mitchell, Bill
Year: 2020
Language: English
Media class: eBook
Publisher: Green Tree
Resource type: Electronic material
1. - online resource((256 pages)) (ePub ebook)
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1409185575
Book:De-stress your life, a new approach to reducing stress in your daily life, Glenn Harrold:2019:[New] edition Book
Author: Harrold, Glenn
Year: 2019
Language: English
Media class: Book
Edition: [New] edition
Publisher: Orion Spring
Resource type: Physical
Note: Previous edition: published as De-stress your life in 7 easy steps. London: Orion, 2007
183 pages ; 20 cm (pbk)
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152934980X
Book:Widen the window, training your brain and body to thrive during stress and recover from trauma, Elizabeth A. Stanley, PhD:2019 Book
Author: Stanley, Elizabeth A., 1970-
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: Yellow Kite
Resource type: Physical
486 pages, illustrations (black and white) ; 24 cm (pbk)
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152938236X
Book:Stress proof, the ultimate guide to living a stress-free life, Dr Mithu Storoni:2019 Book
Author: Storoni, Mithu
Year: 2019
Language: English
Media class: Book
Publisher: Yellow Kite
Resource type: Physical
Note: Originally published: New York: TarcherPerigee, 2017
xix, 261 pages ; 24 cm (pbk)
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1785042076
Book:Burnout, the secret to unlocking the stress cycle, Emily Nagoski, PHD, and Amelia Nagoski, DMA:2019 Book
Author: Nagoski, Emily
Author: Nagoski, Amelia
Year: 2019
Language: English
Media class: Book
Publisher: Vermilion
Resource type: Physical
xxii, 273 pages, illustrations (black and white) ; 23 cm (hbk)
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1789290384
Book:Take a moment, activities to refocus, recentre and relax wherever you are, illustrated by Sophie Richardson:2019 Book
Author: MIND, Mental health association,
Year: 2019
Language: English
Media class: Book
Publisher: Michael O'Mara Books Limited
Resource type: Physical
1 volume, illustrations (colour) ; 16 cm (pbk)
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1786899035
Book:Radical acts of love, twenty conversations to inspire hope at the end of life, Janie Brown:2021 Book
Author: Brown, Janie
Year: 2021
Language: English
Media class: Book
Publisher: Canongate
Resource type: Physical
Note: Originally published: 2020
304 pages ; 20 cm (pbk)
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1529317169
Book:Languages of loss, a psychotherapist's journey through grief, Sasha Bates:2021 Book
Author: Bates, Sasha
Author: Bates, Sasha
Year: 2021
Language: English
Media class: Book
Publisher: Yellow Kite
Resource type: Physical
Note: Originally published: 2020
272 pages ; 20 cm (pbk)
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1472145259
Book:How to survive losing a loved one, a practical guide to coping with your partner's terminal illness and death, and building the next chapter in your life, Karen Jackson Taylor, Christine Pearson:2021 Book
Author: Jackson, Karen, 1947-
Author: Pearson, Christine
Year: 2021
Language: English
Media class: Book
Publisher: Robinson
Resource type: Physical
352 pages ; 24 cm (pbk)
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0241492890
Book:The aftergrief, finding your way along the long arc of loss, Hope Edelman:2021 Book
Author: Edelman, Hope
Year: 2021
Language: English
Media class: Book
Publisher: Michael Joseph
Resource type: Physical
352 pages ; 23 cm (hbk)
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1472279352
Book:No such thing as normal, Bryony Gordon:2021 Book
Author: Gordon, Bryony
Year: 2021
Language: English
Media class: Book
Publisher: Headline
Resource type: Physical
400 pages ; 23 cm (hbk)
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1529382750
Book:Loving you from here, stories of grief, hope and growth when a baby dies, Sands with Susan Clark:2020 Book
Author: Clark, Susan, 1960-
Author: SANDS, Society,
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Yellow Kite
Resource type: Physical
xv, 288 pages ; 24 cm (pbk)
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1787478939
Book:Death is but a dream, finding hope and meaning at life's end, Dr Christopher Kerr with Carine Mardorossian, PhD:2020 Book
Author: Kerr, Christopher
Author: Mardorossian, Carine M., 1966-
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Quercus
Resource type: Physical
248 pages ; 24 cm (hbk)
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0241418380
Book:It's not OK to feel blue (and other lies), inspirational people open up about their mental health, curated by Scarlett Curtis:2020:New in Paperback Book
Author: Curtis, Scarlett
Year: 2020
Language: English
Media class: Book
Edition: New in Paperback
Publisher: Penguin
Resource type: Physical
576p ; 19.8x12.9cm (Paperback)
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0753548291
Book:Option B, facing adversity, building resilience, and finding joy, Sheryl Sandberg & Adam Grant:2019 Book
Author: Sandberg, Sheryl
Author: Sandberg, Sheryl
Author: Grant, Adam M.
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: WH Allen
Resource type: Physical
Note: Originally published: 2017
226 pages, illustrations (black and white) ; 20 cm (pbk)
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1409185435
Book:The baby loss guide, practical and compassionate support with a day-by-day resource to navigate the path of grief, Zoe Clark-Coates:2019 Book
Author: Clark-Coates, Zoe
Year: 2019
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
391 pages ; 23 cm (hbk)
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