Mental Wellbeing

Our Healthy Reading Collections provide swift access to an extensive range of self-help books for patients along with support for carers and families. Problems like stress, anxiety and depression are so common in Scotland and inflict so much distress on sufferers and their families.

Healthy Reading provides sensible, easily understood information to help people take back control of their lives. Depending on individual need, a self-help book can either be used on its own or alongside other treatments such as medication and counselling.

J000338851
eBook:Night shift, [electronic resource], [illustrated by Debi Gliori]:2021 eBook
Author: Gliori, Debi
Year: 2021
Language: English
Media class: eBook
Publisher: Bonnier Publishing Fiction
Resource type: Electronic material
1. - online resource, illustrations (ebook)
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J000325911
Book:Body image and body dysmorphic disorder, the definitive guide and recovery approach, Chloe Catchpole, Annemarie O'Connor, Lauren Callaghan:2019 Book
Author: Callaghan, Lauren
Author: O'Connor, Annemarie, 1977-
Author: Catchpole, Chloe
Year: 2019
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
284 pages ; 20 cm
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1786373408
Book:Understanding anxiety:2018 Book
Author: Duhig, Holly
Year: 2018
Language: English
Media class: Book
Publisher: Book Life
Resource type: Physical
32p, ill (Full colour illus and photos thr) ; 28.5x22.3cm (Hardback)
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1398512176
Book:Speak, how to find your voice, trust your gut, and get from where you are to where you want to be, Tunde Oyeneyin:2022 Book
Author: Oyeneyin, Tunde
Author: Oyeneyin, Tunde
Year: 2022
Language: English
Media class: Book
Publisher: Gallery UK
Resource type: Physical
224 pages ; 24 cm (hbk)
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1398701696
Book:No one can change your life except for you, how to be the hero of your own life, Laura Whitmore:2022:New [edition] Book
Author: Whitmore, Laura, 1985-
Author: Whitmore, Laura, 1985-
Year: 2022
Language: English
Media class: Book
Edition: New [edition]
Publisher: Orion Spring
Resource type: Physical
Note: Originally published: 2021
277 pages, illustrations (black and white) ; 20 cm (pbk)
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1004081979
Talking book - CD:The red on revolution, Coach Mike Chadwick:2022:Spoken word edition Talking book - CD
Author: Chadwick, Mike
Year: 2022
Language: English
Media class: Talking book - CD
Edition: Spoken word edition
Publisher: W. F. Howes CX8395
Resource type: Physical
Note: 10 CDs, complete and unabridged, read by multiple narrators
10. - CDs (8 hrs., 45 mins) : digital, stereo ; 17 cm
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0008536449
Book:How to be confident, James Smith:2022 Book
Author: Smith, James
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: HarperCollinsPublishers
Resource type: Physical
277 pages, illustrations (black and white) ; 24 cm (hbk)
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0008518017
Book:Confident and killing it, Tiwalola Ogunlesi:2022 Book
Author: Ogunlesi, Tiwalola
Year: 2022
Language: English
Media class: Book
Publisher: HQ
Resource type: Physical
256 pages ; 23 cm (hbk)
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0008524343
Book:Ant & Dec, propa happy : awesome activities to power your positivity, Illustrated by Katie Abey:2022:Original Book
Author: McPartlin, Ant
Author: Donnelly, Declan
Author: Abey, Katie
Year: 2022
Language: English
Media class: Book
Edition: Original
Publisher: Red Shed
Resource type: Physical
1(160p), ill (Full colour illus throughout) ; 21x14.8cm (Paperback)
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1785043897
Book:Joyrider, how gratitude can help get you the life you really want, Angela Scanlon:2022 Book
Author: Scanlon, Angela, 1983-
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Vermilion
Resource type: Physical
x, 290 pages ; 23 cm (hbk)
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1529146151
Book:Quit, the power of knowing when to walk away, Annie Duke:2022 Book
Author: Duke, Annie, 1965-
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Ebury Edge
Resource type: Physical
xxvi, 309 pages ; 24 cm (pbk)
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152906614X
Book:That little voice in your head, adjust the code that runs your brain, Mo Gawdat:2022 Book
Author: Gawdat, Mo
Year: 2022
Language: English
Media class: Book
Publisher: Bluebird
Resource type: Physical
224 pages ; 24 cm (pbk)
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1529149282
Book:You are the best thing since sliced bread, how to live boldly and love your fabulous self, Samantha Renke:2022 Book
Author: Renke, Samantha
Author: Renke, Samantha
Year: 2022
Language: English
Media class: Book
Publisher: Ebury Spotlight
Resource type: Physical
320 pages ; 23 cm (hbk)
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J000338851
eBook:Night shift, [electronic resource], [illustrated by Debi Gliori]:2021 eBook
Author: Gliori, Debi
Year: 2021
Language: English
Media class: eBook
Publisher: Bonnier Publishing Fiction
Resource type: Electronic material
1. - online resource, illustrations (ebook)
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J000325911
Book:Body image and body dysmorphic disorder, the definitive guide and recovery approach, Chloe Catchpole, Annemarie O'Connor, Lauren Callaghan:2019 Book
Author: Callaghan, Lauren
Author: O'Connor, Annemarie, 1977-
Author: Catchpole, Chloe
Year: 2019
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
284 pages ; 20 cm
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1786373408
Book:Understanding anxiety:2018 Book
Author: Duhig, Holly
Year: 2018
Language: English
Media class: Book
Publisher: Book Life
Resource type: Physical
32p, ill (Full colour illus and photos thr) ; 28.5x22.3cm (Hardback)
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1529387744
Book:Loving you from here, stories of grief, hope and growth when a baby dies, Sands with Susan Clark:2022 Book
Author: Clark, Susan, 1960-
Author: SANDS, Organisation
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Yellow Kite
Resource type: Physical
Note: Originally published: 2020
xv, 288 pages ; 20 cm (pbk)
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1787396835
Book:Regrets of the dying, stories and wisdom that remind us how to live, Georgina Scull:2022 Book
Author: Scull, Georgina
Year: 2022
Language: English
Media class: Book
Publisher: Welbeck
Resource type: Physical
320 pages ; 22 cm (hbk)
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1787478955
Book:Death is but a dream, finding hope and meaning at life's end, Dr Christopher Kerr with Carine Mardorossian, PhD:2022 Book
Author: Kerr, Christopher
Author: Mardorossian, Carine M., 1966-
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Quercus
Resource type: Physical
Note: Originally published: 2020
248 pages ; 20 cm (pbk)
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1780724802
Book:On grief, voices through the ages on how to manage death and loss, Peter J. Conradi:2022 Book
Author: Conradi, Peter J., 1945-
Year: 2022
Language: English
Media class: Book
Publisher: Short Books
Resource type: Physical
208 pages ; 21 cm (hbk)
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J000345228
Book:The aftergrief, finding a way to live after loss:2022 Book
Author: Edelman, Hope
Year: 2022
Language: English
Media class: Book
Publisher: Penguin Books
Resource type: Physical
xxxii, 328 pages ; 20 cm (pbk)
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1472292006
Book:Beyond grief, navigating the journey of pregnancy and baby loss, Pippa Vosper:2022 Book
Author: Vosper, Pippa
Year: 2022
Language: English
Media class: Book
Publisher: Headline
Resource type: Physical
240 pages ; 23 cm (hbk)
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J000347476
Book:We all know how this ends, lessons about life and living from working with death and dying, Anna Lyons & Louise Winter:2022 Book
Author: Lyons, Anna
Author: Winter, Louise
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Green Tree
Resource type: Physical
Note: Originally published: 2021
303 pages ; 24 cm (pbk)
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0008470332
Book:Notes on grief, Chimamanda Ngozi Adichie:2022 Book
Author: Adichie, Chimamanda Ngozi, 1977-
Author: Adichie, James Nwoye
Year: 2022
Language: English
Media class: Book
Publisher: 4th Estate
Resource type: Physical
96 pages ; 18 cm (pbk)
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0750994649
Book:Planet grief, redefining grief for the real world, Dipti Tait:2021 Book
Author: Tait, Dipti
Year: 2021
Language: English
Media class: Book
Publisher: Flint
Resource type: Physical
223 pages ; 24 cm (hbk)
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178956283X
Book:Finding your way through loss and grief, a therapist's guide to working through any grieving process, Christine Hopfgarten:2021 Book
Author: Hopfgarten, Christine
Year: 2021
Language: English
Media class: Book
Publisher: Welbeck Balance
Resource type: Physical
224 pages ; 22 cm (pbk)
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139821342X
Book:Healthy body image:2021:First Book
Author: Rustad, Martha E. H.
Year: 2021
Language: English
Media class: Book
Edition: First
Publisher: Raintree Pub
Resource type: Physical
32 pages, illustrations (colour) ; 23 cm (Hardback)
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1788544544
Book:Can medicine be cured?, the corruption of a profession, Seamus O'Mahony:2019 Book
Author: O'Mahony, Seamus
Year: 2019
Language: English
Media class: Book
Publisher: Head of Zeus
Resource type: Physical
Note: "An Apollo book."
viii, 326 pages ; 24 cm (hbk)
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0316417661
Book:Opium, how an ancient flower shaped and poisoned our world, John H. Halpern, MD, and David Blistein:2019:First edition Book
Author: Halpern, John H.
Author: Blistein, David
Year: 2019
Language: English
Media class: Book
Edition: First edition
Content type: Bibliography
Publisher: Hachette Books
Resource type: Physical
xxiv, 328 pages, 8 unnumbered pages of plates, illustrations (black and white, and colour), maps (colour) ; 24 cm (hbk)
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1489478914
Talking book - CD:Insomnia, sound recording:2018:Audiobook edition Talking book - CD
Author: Benjamin, Marina
Author: Benjamin, Marina
Year: 2018
Language: English
Media class: Talking book - CD
Edition: Audiobook edition
Publisher: Bolinda audio
Resource type: Physical
Note: 3 Audio CDs, complete and unabridged, read by Marina Benjamin
3. - Audio CD((3 hr 06 min))
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J000343990
Book:The new psychology of health, unlocking the social cure, Catherine Haslam, Jolanda Jetten, Tegan Cruwys, Genevieve A. Dingle, S. Alexander Haslam:2018 Book
Author: Haslam, Catherine
Author: Jetten, Jolanda
Author: Cruwys, Tegan
Author: Dingle, Genevieve A.
Author: Haslam, Alex
Year: 2018
Language: English
Media class: Book
Content type: Bibliography
Publisher: Routledge
Resource type: Physical
xx, 490 pages, illustrations (black and white, and colour) ; 25 cm (pbk)
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J000278889
Book:Health studies, an introduction, edited by Jennie Naidoo and Jane Wills:2015:Third edition Book
Author: Naidoo, Jennie
Author: Wills, Jane, 1954-
Year: 2015
Language: English
Media class: Book
Edition: Third edition
Publisher: Palgrave Macmillan
Resource type: Physical
Note: Previous edition: 2008
488 pages, illustrations ; 25 cm
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J000196981
Book:Gender, health, and popular culture, historical perspectives, edited by Cheryl Krasnick Warsh:c2011 Book
Author: Warsh, Cheryl Lynn Krasnick, 1957-
Year: c2011
Language: English
Media class: Book
Publisher: Wilfrid Laurier University Press
Resource type: Physical
xvii, 308 p., ill. ; 23 cm
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1785788159
Book:Obsessive, intrusive, magical thinking, Marianne Eloise:2022 Book
Author: Eloise, Marianne
Author: Eloise, Marianne
Year: 2022
Language: English
Media class: Book
Publisher: Icon Books
Resource type: Physical
288 pages ; 20 cm (hbk)
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1472136012
Book:Overcoming obsessive compulsive disorder, a self-help guide using cognitive behavioral techniques, David Veale and Rob Willson:2021:2nd edition Book
Author: Veale, David
Author: Willson, Rob
Year: 2021
Language: English
Media class: Book
Edition: 2nd edition
Publisher: Robinson
Resource type: Physical
Note: Originally published: 2005 Previous edition: 2005
x, 573 pages, illustrations (black and white) ; 20 cm (pbk)
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J000342654
Book:Understanding hoarding, reclaim your space and your life, Jo Cooke:2021 Book
Author: Cooke, Jo, 1964-
Year: 2021
Language: English
Media class: Book
Publisher: Sheldon Press
Resource type: Physical
144 pages ; 22 cm (pbk)
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0993040748
Book:Because we are bad, OCD and a girl lost in thought, Lily Bailey:2018 Book
Author: Bailey, Lily
Author: Bailey, Lily
Year: 2018
Language: English
Media class: Book
Publisher: Canbury Press
Resource type: Physical
Note: Originally published: 2016
256 pages (pbk)
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J000311936
Book:An introduction to coping with obsessive compulsive disorder, Lee Brosan:2018:2nd edition Book
Author: Brosan, Lee
Year: 2018
Language: English
Media class: Book
Edition: 2nd edition
Publisher: Robinson
Resource type: Physical
Note: Previous edition: 2007 "An overcoming publication"--Front cover
viii, 67 pages, illustrations (black and white) ; 18 cm (pbk)
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J000315804
Book:Obsessive compulsions, the OCD of everyday life, C. Thomas Gualtieri:2018 Book
Author: Gualtieri, C. Thomas
Year: 2018
Language: English
Media class: Book
Publisher: Jessica Kingsley Publishers
Resource type: Physical
422 pages ; 23 cm (pbk)
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1780979053
Book:The essential digital detox plan, how to achieve balance in a digital world, Orianna Fielding:2017 Book
Author: Fielding Banks, Orianna
Year: 2017
Language: English
Media class: Book
Publisher: Carlton Books
Resource type: Physical
128 pages ; 24 cm (pbk)
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1473601312
Book:How to deal with OCD, Elizabeth Forrester:2015 Book
Author: Forrester, Elizabeth
Year: 2015
Language: English
Media class: Book
Publisher: John Murray Learning
Resource type: Physical
xvi, 286 pages, illustration (black and white) ; 20 cm
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1402210582
Book:The OCD answer book, professional answers to more than 250 top questions about obsessive-compulsive disorder, Patrick B. McGrath:c2007 Book
Author: McGrath, Patrick B.
Year: c2007
Language: English
Media class: Book
Publisher: Sourcebooks
Resource type: Physical
x, 239 p. ; 21 cm
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0008378274
Book:Ten minute therapist, Owen O'Kane:2022 Book
Author: O'Kane, Owen
Year: 2022
Language: English
Media class: Book
Publisher: HQ
Resource type: Physical
192 pages ; 22 cm (pbk)
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0008448043
Book:Stressilient, how to beat stress and build resilience, Dr Sam Akbar:2022 Book
Author: Akbar, Sam
Year: 2022
Language: English
Media class: Book
Publisher: 4th Estate
Resource type: Physical
128 pages ; 17 cm (pbk)
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1800920806
Book:Draw yourself calm, draw slow to stress less, Amy Maricle:2022 Book
Author: Maricle, Amy
Year: 2022
Language: English
Media class: Book
Publisher: Search Press
Resource type: Physical
144 pages, illustrations (colour) ; 23 cm (pbk)
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1473590019
eBook:Unwinding anxiety, train your brain to heal your mind, [electronic resource], Judson Brewer:2021 eBook
Author: Brewer, Judson
Year: 2021
Language: English
Media class: eBook
Publisher: Ebury Digital
Resource type: Electronic material
Note: Originally published: U.S.: Avery
1. - online resource (ebook)
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1789562988
Book:Navigating stress, a mental health handbook, how to find calm during stressful times, Joy Langley, edited by Wendy Hobson:2021 Book
Author: Langley, Joy
Author: Hobson, Wendy, 1953-
Year: 2021
Language: English
Media class: Book
Content type: Bibliography
Publisher: Welbeck Balance
Resource type: Physical
212 pages, illustrations (black and white) ; 20 cm (pbk)
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1409184382
Book:Invincible, how we can retrain our hearts to beat stress and achieve success, Leah Lagos:2020 Book
Author: Lagos, Leah
Year: 2020
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
Note: Originally published: New York: Houghton Mifflin Harcourt
279 pages, illustrations ; 24 cm (pbk)
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1472973003
eBook:Time to breathe, [electronic resource], navigating life and work for energy, success and happiness, Dr Bill Mitchell:2020 eBook
Author: Mitchell, Bill
Year: 2020
Language: English
Media class: eBook
Publisher: Green Tree
Resource type: Electronic material
1. - online resource((256 pages)) (ePub ebook)
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1789561760
Book:Everyday calming rituals, simple daily practices to reduce stress, Tania Ahsan:2020 Book
Author: Ahsan, Tania
Year: 2020
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
172 pages ; 21 cm (hbk)
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1785042092
Book:Burnout, solve your stress cycle, Emily Nagoski & Amelia Nagoski:2020 Book
Author: Nagoski, Emily
Author: Nagoski, Amelia
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Vermilion
Resource type: Physical
Note: Originally published: 2019
xxii, 273 pages, illustrations (black and white) ; 20 cm (pbk)
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1409185575
Book:De-stress your life, a new approach to reducing stress in your daily life, Glenn Harrold:2019:[New] edition Book
Author: Harrold, Glenn
Year: 2019
Language: English
Media class: Book
Edition: [New] edition
Publisher: Orion Spring
Resource type: Physical
Note: Previous edition: published as De-stress your life in 7 easy steps. London: Orion, 2007
183 pages ; 20 cm (pbk)
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1529387744
Book:Loving you from here, stories of grief, hope and growth when a baby dies, Sands with Susan Clark:2022 Book
Author: Clark, Susan, 1960-
Author: SANDS, Organisation
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Yellow Kite
Resource type: Physical
Note: Originally published: 2020
xv, 288 pages ; 20 cm (pbk)
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1787396835
Book:Regrets of the dying, stories and wisdom that remind us how to live, Georgina Scull:2022 Book
Author: Scull, Georgina
Year: 2022
Language: English
Media class: Book
Publisher: Welbeck
Resource type: Physical
320 pages ; 22 cm (hbk)
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1787478955
Book:Death is but a dream, finding hope and meaning at life's end, Dr Christopher Kerr with Carine Mardorossian, PhD:2022 Book
Author: Kerr, Christopher
Author: Mardorossian, Carine M., 1966-
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Quercus
Resource type: Physical
Note: Originally published: 2020
248 pages ; 20 cm (pbk)
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1780724802
Book:On grief, voices through the ages on how to manage death and loss, Peter J. Conradi:2022 Book
Author: Conradi, Peter J., 1945-
Year: 2022
Language: English
Media class: Book
Publisher: Short Books
Resource type: Physical
208 pages ; 21 cm (hbk)
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J000345228
Book:The aftergrief, finding a way to live after loss:2022 Book
Author: Edelman, Hope
Year: 2022
Language: English
Media class: Book
Publisher: Penguin Books
Resource type: Physical
xxxii, 328 pages ; 20 cm (pbk)
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1472292006
Book:Beyond grief, navigating the journey of pregnancy and baby loss, Pippa Vosper:2022 Book
Author: Vosper, Pippa
Year: 2022
Language: English
Media class: Book
Publisher: Headline
Resource type: Physical
240 pages ; 23 cm (hbk)
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J000347476
Book:We all know how this ends, lessons about life and living from working with death and dying, Anna Lyons & Louise Winter:2022 Book
Author: Lyons, Anna
Author: Winter, Louise
Year: 2022
Language: English
Media class: Book
Content type: Bibliography
Publisher: Green Tree
Resource type: Physical
Note: Originally published: 2021
303 pages ; 24 cm (pbk)
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0008470332
Book:Notes on grief, Chimamanda Ngozi Adichie:2022 Book
Author: Adichie, Chimamanda Ngozi, 1977-
Author: Adichie, James Nwoye
Year: 2022
Language: English
Media class: Book
Publisher: 4th Estate
Resource type: Physical
96 pages ; 18 cm (pbk)
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0750994649
Book:Planet grief, redefining grief for the real world, Dipti Tait:2021 Book
Author: Tait, Dipti
Year: 2021
Language: English
Media class: Book
Publisher: Flint
Resource type: Physical
223 pages ; 24 cm (hbk)
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1472279352
Book:No such thing as normal, Bryony Gordon:2021 Book
Author: Gordon, Bryony
Year: 2021
Language: English
Media class: Book
Publisher: Headline
Resource type: Physical
241 pages ; 23 cm (hbk)
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