Our Healthy Reading Collections provide swift access to an extensive range of self-help books for patients along with support for carers and families. Problems like stress, anxiety and depression are so common in Scotland and inflict so much distress on sufferers and their families.
Healthy Reading provides sensible, easily understood information to help people take back control of their lives. Depending on individual need, a self-help book can either be used on its own or alongside other treatments such as medication and counselling.
J000338851 ![Night shift, [electronic resource], [illustrated by Debi Gliori]](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=75621149&recordId=J000338851&agencyName=AUK000048&width=0&height=0)
eBook 
Year: 2021
Language: English
Media class: eBook
Publisher: Bonnier Publishing Fiction
Resource type: Electronic material
1. - online resource
J000325911 
Book
Year: 2019
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
284 pages ; 20 cm
1786373408 
Book
Year: 2018
Language: English
Media class: Book
Publisher: Book Life
Resource type: Physical
32p, ill (Full colour illus and photos thr) ; 28.5x22.3cm (Hardback)
0857088874 
Book 
Year: 2021
Language: English
Media class: Book
Edition: Second edition
Publisher: Capstone
Resource type: Physical
Note: Previous edition: 2014
336 pages, illustrations ; 22 cm (pbk)
139870167X 
Book 
Year: 2021
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
259 pages, illustrations (black and white) ; 23 cm (hbk)
1408714167 
Book
Year: 2021
Language: English
Media class: Book
Publisher: Thread
Resource type: Physical
240 pages ; 24 cm (pbk)
1409183173 
Book
Year: 2021
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
256p ; 24x15.6cm (Hardback)
0008407479 ![You will get through this night, [electronic resource], Daniel Howell](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=75621149&recordId=0008407479&agencyName=AUK000048&width=0&height=0)
eBook
Year: 2021
Language: English
Media class: eBook
Publisher: Mira
Resource type: Electronic material
1 online resource (252 pages) (ePub ebook)
1785786873 
Book
Year: 2021
Language: English
Media class: Book
Content type: Bibliography
Publisher: Icon Books
Resource type: Physical
Note: Originally published: 2020
320 pages ; 20 cm (pbk)
More editions/formats:
1787396533 
Talking book - CD
Year: 2021
Language: English
Media class: Talking book - CD
Edition: Spoken word edition
Publisher: Welbeck. CX7041
Resource type: Physical
Note: 6 Audio CDs, complete and unabridged, read by the Author
6. - Audio CDs((7 hrs., 15 mins.)), digital stereo ; 20 cm
1787136167 
Book
Year: 2021
Language: English
Media class: Book
Publisher: Quadrille Publishing
Resource type: Physical
224 pages ; 22 cm (hbk)
1787396770 
Book
Year: 2021
Language: English
Media class: Book
Publisher: Welbeck
Resource type: Physical
320 pages ; 22 cm (hbk)
1846046289 
Book
Year: 2021
Language: English
Media class: Book
Publisher: Rider
Resource type: Physical
Note: Originally published: 2020
246 pages ; 20 cm (pbk)
J000338851
eBook 
Year: 2021
Language: English
Media class: eBook
Publisher: Bonnier Publishing Fiction
Resource type: Electronic material
1. - online resource
J000325911
Book
Year: 2019
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
284 pages ; 20 cm
1786373408
Book
Year: 2018
Language: English
Media class: Book
Publisher: Book Life
Resource type: Physical
32p, ill (Full colour illus and photos thr) ; 28.5x22.3cm (Hardback)
1786899035 
Book 
Year: 2021
Language: English
Media class: Book
Publisher: Canongate
Resource type: Physical
Note: Originally published: 2020
304 pages ; 20 cm (pbk)
More editions/formats:
1529317169 
Book
Year: 2021
Language: English
Media class: Book
Publisher: Yellow Kite
Resource type: Physical
Note: Originally published: 2020
272 pages ; 20 cm (pbk)
1472145259 
Book
Year: 2021
Language: English
Media class: Book
Publisher: Robinson
Resource type: Physical
352 pages ; 24 cm (pbk)
0241492890 
Book
Year: 2021
Language: English
Media class: Book
Publisher: Michael Joseph
Resource type: Physical
352 pages ; 23 cm (hbk)
1529382750 
Book
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Yellow Kite
Resource type: Physical
xv, 288 pages ; 24 cm (pbk)
1787478939 
Book
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Quercus
Resource type: Physical
248 pages ; 24 cm (hbk)
0753548291 
Book
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: WH Allen
Resource type: Physical
Note: Originally published: 2017
226 pages, illustrations (black and white) ; 20 cm (pbk)
More editions/formats:
1409185435 
Book
Year: 2019
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
391 pages ; 23 cm (hbk)
1847094678 
Book
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: Sheldon Press
Resource type: Physical
xvi, 126 pages, illustrations (black and white) ; 22 cm (pbk)
1782496734 
Book
Year: 2018
Language: English
Media class: Book
Publisher: CICO Books
Resource type: Physical
Note: Originally published: 2014
144 pages ; 24 cm (pbk)
1788544544 
Book 
Year: 2019
Language: English
Media class: Book
Publisher: Head of Zeus
Resource type: Physical
Note: "An Apollo book."
viii, 326 pages ; 24 cm (hbk)
More editions/formats:
0316417661 
Book
Year: 2019
Language: English
Media class: Book
Edition: First edition
Content type: Bibliography
Publisher: Hachette Books
Resource type: Physical
xxiv, 328 pages, 8 unnumbered pages of plates, illustrations (black and white, and colour), maps (colour) ; 24 cm (hbk)
1911344927 
Book
Year: 2018
Language: English
Media class: Book
Publisher: Scribe
Resource type: Physical
Note: Originally published: U.S.: Catapult Illustrations and text on lining papers
133 pages ; 21 cm (hbk)
More editions/formats:
J000278889 
Book
Year: 2015
Language: English
Media class: Book
Edition: Third edition
Publisher: Palgrave Macmillan
Resource type: Physical
Note: Previous edition: 2008
488 pages, illustrations ; 25 cm
J000196981 
Book
Year: c2011
Language: English
Media class: Book
Publisher: Wilfrid Laurier University Press
Resource type: Physical
xvii, 308 p., ill. ; 23 cm
J000311936 
Book 
Year: 2018
Language: English
Media class: Book
Edition: 2nd edition
Publisher: Robinson
Resource type: Physical
Note: Previous edition: 2007 "An overcoming publication"--Front cover
viii, 67 pages, illustrations (black and white) ; 18 cm (pbk)
J000315804 
Book 
Year: 2018
Language: English
Media class: Book
Publisher: Jessica Kingsley Publishers
Resource type: Physical
422 pages ; 23 cm (pbk)
1780979053 
Book
Year: 2017
Language: English
Media class: Book
Publisher: Carlton Books
Resource type: Physical
128 pages ; 24 cm (pbk)
1473601312 
Book
Year: 2015
Language: English
Media class: Book
Publisher: John Murray Learning
Resource type: Physical
xvi, 286 pages, illustration (black and white) ; 20 cm
1402210582 
Book
Year: c2007
Language: English
Media class: Book
Publisher: Sourcebooks
Resource type: Physical
x, 239 p. ; 21 cm
1473590019 ![Unwinding anxiety, train your brain to heal your mind, [electronic resource], Judson Brewer](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=75621149&recordId=1473590019&agencyName=AUK000048&width=0&height=0)
eBook 
Year: 2021
Language: English
Media class: eBook
Publisher: Ebury Digital
Resource type: Electronic material
Note: Originally published: U.S.: Avery
1. - online resource (ebook)
1409184382 
Book
Year: 2020
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
Note: Originally published: New York: Houghton Mifflin Harcourt
279 pages, illustrations ; 24 cm (pbk)
1789561760 
Book
Year: 2020
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
172 pages ; 21 cm (hbk)
1785042092 
Book 
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Vermilion
Resource type: Physical
Note: Originally published: 2019
xxii, 273 pages, illustrations (black and white) ; 20 cm (pbk)
1472973003 ![Time to breathe, [electronic resource], navigating life and work for energy, success and happiness, Dr Bill Mitchell](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=75621149&recordId=1472973003&agencyName=AUK000048&width=0&height=0)
eBook
Year: 2020
Language: English
Media class: eBook
Publisher: Green Tree
Resource type: Electronic material
1. - online resource((256 pages)) (ePub ebook)
1409185575 
Book
Year: 2019
Language: English
Media class: Book
Edition: [New] edition
Publisher: Orion Spring
Resource type: Physical
Note: Previous edition: published as De-stress your life in 7 easy steps. London: Orion, 2007
183 pages ; 20 cm (pbk)
152934980X 
Book
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: Yellow Kite
Resource type: Physical
486 pages, illustrations (black and white) ; 24 cm (pbk)
152938236X 
Book
Year: 2019
Language: English
Media class: Book
Publisher: Yellow Kite
Resource type: Physical
Note: Originally published: New York: TarcherPerigee, 2017
xix, 261 pages ; 24 cm (pbk)
1785042076 
Book
Year: 2019
Language: English
Media class: Book
Publisher: Vermilion
Resource type: Physical
xxii, 273 pages, illustrations (black and white) ; 23 cm (hbk)
1789290384 
Book
Year: 2019
Language: English
Media class: Book
Publisher: Michael O'Mara Books Limited
Resource type: Physical
1 volume, illustrations (colour) ; 16 cm (pbk)
1786899035
Book 
Year: 2021
Language: English
Media class: Book
Publisher: Canongate
Resource type: Physical
Note: Originally published: 2020
304 pages ; 20 cm (pbk)
More editions/formats:
1529317169
Book
Year: 2021
Language: English
Media class: Book
Publisher: Yellow Kite
Resource type: Physical
Note: Originally published: 2020
272 pages ; 20 cm (pbk)
1472145259
Book
Year: 2021
Language: English
Media class: Book
Publisher: Robinson
Resource type: Physical
352 pages ; 24 cm (pbk)
0241492890
Book
Year: 2021
Language: English
Media class: Book
Publisher: Michael Joseph
Resource type: Physical
352 pages ; 23 cm (hbk)
1472279352 
Book
Year: 2021
Language: English
Media class: Book
Publisher: Headline
Resource type: Physical
400 pages ; 23 cm (hbk)
1529382750
Book
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Yellow Kite
Resource type: Physical
xv, 288 pages ; 24 cm (pbk)
1787478939
Book
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Quercus
Resource type: Physical
248 pages ; 24 cm (hbk)
0241418380 
Book
Year: 2020
Language: English
Media class: Book
Edition: New in Paperback
Publisher: Penguin
Resource type: Physical
576p ; 19.8x12.9cm (Paperback)
0753548291
Book
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: WH Allen
Resource type: Physical
Note: Originally published: 2017
226 pages, illustrations (black and white) ; 20 cm (pbk)
More editions/formats:
1409185435
Book
Year: 2019
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
391 pages ; 23 cm (hbk)