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Our Healthy Reading Collections provide swift access to an extensive range of self-help books for patients along with support for carers and families. Problems like stress, anxiety and depression are so common in Scotland and inflict so much distress on sufferers and their families.
Healthy Reading provides sensible, easily understood information to help people take back control of their lives. Depending on individual need, a self-help book can either be used on its own or alongside other treatments such as medication and counselling.
J000325911
Book
Author: Callaghan, Lauren
Author: O'Connor, Annemarie, 1977-
Author: Catchpole, Chloe
Year: 2019
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
284 pages ; 20 cm










1786373408
Book
Author: Duhig, Holly
Year: 2018
Language: English
Media class: Book
Edition: First
Publisher: Book Life
Resource type: Physical
32p, ill (Full colour illus and photos thr) ; 28.5x22.3cm (Hardback)










0008420394
eBook
Author: Day, Elizabeth, 1978-
Year: 2020
Language: English
Media class: eBook
Publisher: 4th Estate
Resource type: Electronic material
1 online resource (112 pages) (ePub ebook)










More editions/formats:
0008377405
eBook
Author: King, Chessie
Year: 2020
Language: English
Media class: eBook
Publisher: Harper Thorsons
Resource type: Electronic material
1. - online resource (288 pages), illustrations (colour) (ePub ebook)










000837824X
eBook
Author: O'Kane, Owen
Year: 2020
Language: English
Media class: eBook
Publisher: MIRA
Resource type: Electronic material
1. - online resource((192 pages)) (ebook)










0241331145
Book
Author: Hyemin
Author: Smith, Deborah, 1987-
Author: Feng, Lisk
Year: 2020
Language: English
Media class: Book
Publisher: Penguin Life
Resource type: Physical
Note: Translated from the Korean This translation originally published: New York: Penguin Books, 2018
v, 259 pages, illustrations (colour) ; 18 cm (pbk)










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0593083857
eBook
Author: Stuckey, Allie Beth
Year: 2020
Language: English
Media class: eBook
Publisher: Sentinel
Resource type: Electronic material
1 online resource(288 pages) (ebook)










0593172280
eAudio
Author: Allen, Jennie
Year: 2020
Language: English
Media class: eAudio
Publisher: Penguin Random House Audio Publishing Group
Resource type: Electronic material
Note: Read by the Author
1 online resource (audio files (5 hr., 31 min., 15 sec.)) : digital, stereo (audio download)










More editions/formats:
1473553547
eBook
Author: Brach, Tara
Year: 2020
Language: English
Media class: eBook
Publisher: Ebury Digital
Resource type: Electronic material
1 online resource(288 pages) (ebook)










1472120272
Book
Author: Wild, Jennifer
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Robinson
Resource type: Physical
xix, 268 pages, illustrations (black and white) ; 24 cm (pbk)










1780724241
Book
Author: Jardine, Matt
Year: 2020
Language: English
Media class: Book
Publisher: Short Books
Resource type: Physical
287 pages ; 20 cm (pbk)










8604904948
Book
Author: Curley, Alan
Year: [2020]
Language: English
Media class: Book
Publisher: The author
Resource type: Physical
Note: Cover title
1. - volume ; 23cm










J000325911
Book
Author: Callaghan, Lauren
Author: O'Connor, Annemarie, 1977-
Author: Catchpole, Chloe
Year: 2019
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
284 pages ; 20 cm










1786373408
Book
Author: Duhig, Holly
Year: 2018
Language: English
Media class: Book
Edition: First
Publisher: Book Life
Resource type: Physical
32p, ill (Full colour illus and photos thr) ; 28.5x22.3cm (Hardback)










1787478939
Book
Author: Kerr, Christopher
Author: Mardorossian, Carine M., 1966-
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Quercus
Resource type: Physical
248 pages ; 24 cm (hbk)










1786899051
eBook
Author: Brown, Janie
Year: 2020
Language: English
Media class: eBook
Publisher: Canongate
Resource type: Electronic material
1 online resource (304 pages) (ePub ebook)










0753548291
Book
Author: Sandberg, Sheryl
Author: Sandberg, Sheryl
Author: Grant, Adam M.
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: WH Allen
Resource type: Physical
Note: Originally published: 2017
226 pages, illustrations (black and white) ; 20 cm (pbk)










More editions/formats:
1847094678
Book
Author: Gournay, Kevin, 1946-
Author: Ashcroft, Brenda
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: Sheldon Press
Resource type: Physical
xvi, 126 pages, illustrations (black and white) ; 22 cm (pbk)










1409185435
Book
Author: Clark-Coates, Zoe
Year: 2019
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
391 pages ; 23 cm (hbk)










0241270774
Book
Author: Samuel, Julia, 1959-
Year: 2018
Language: English
Media class: Book
Edition: [New edition]
Content type: Bibliography
Publisher: Penguin Life
Resource type: Physical
Note: Originally published: 2017 Previous edition: 2017
xxi, 296 pages, illustrations (black and white) ; 20 cm (pbk)










More editions/formats:
1473660289
Book
Author: Brazier, Jeff
Year: 2018
Language: English
Media class: Book
Publisher: Hodder
Resource type: Physical
Note: Originally published: London: Hodder & Stoughton, 2017
viii, 456 pages ; 20 cm (pbk)










More editions/formats:
147295534X
Book
Author: Potter, Molly
Author: Jennings, Sarah
Year: 2018
Language: English
Media class: Book
Edition: First
Publisher: Featherstone
Resource type: Physical
32p, ill (Full colour illus throughout) ; 25.5x25.5cm (Hardback)










1509815295
Book
Author: McCrum, Robert
Author: McCrum, Robert
Year: 2018
Language: English
Media class: Book
Publisher: Picador
Resource type: Physical
Note: Originally published: 2017
243 pages ; 20 cm (pbk)










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1782496734
Book
Author: Stang, Heather
Year: 2018
Language: English
Media class: Book
Publisher: CICO Books
Resource type: Physical
Note: Originally published: 2014
144 pages ; 24 cm (pbk)










J000322033
Book
Author: O'Mahony, Seamus
Year: 2019
Language: English
Media class: Book
Publisher: Head of Zeus
Resource type: Physical
Note: "An Apollo book."
viii, 326 pages ; 24 cm (hbk)










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0316417661
Book
Author: Halpern, John H.
Author: Blistein, David
Year: 2019
Language: English
Media class: Book
Edition: First edition
Content type: Bibliography
Publisher: Hachette Books
Resource type: Physical
xxiv, 328 pages, 8 unnumbered pages of plates, illustrations (black and white, and colour), maps (colour) ; 24 cm (hbk)










1489478914
Talking book - CD
Author: Benjamin, Marina
Author: Benjamin, Marina
Year: 2018
Language: English
Media class: Talking book - CD
Edition: Audiobook edition
Publisher: Bolinda audio
Resource type: Physical
Note: 3 Audio CDs, complete and unabridged, read by Marina Benjamin
3. - Audio CD((3 hr 06 min))










More editions/formats:
J000278889
Book
Author: Naidoo, Jennie
Author: Wills, Jane, 1954-
Year: 2015
Language: English
Media class: Book
Edition: Third edition
Publisher: Palgrave Macmillan
Resource type: Physical
Note: Previous edition: 2008
488 pages, illustrations ; 25 cm










J000196981
Book
Author: Warsh, Cheryl Lynn Krasnick, 1957-
Year: c2011
Language: English
Media class: Book
Publisher: Wilfrid Laurier University Press
Resource type: Physical
xvii, 308 p., ill. ; 23 cm










J000311936
Book
Author: Brosan, Lee
Year: 2018
Language: English
Media class: Book
Edition: 2nd edition
Publisher: Robinson
Resource type: Physical
Note: Previous edition: 2007 "An overcoming publication"--Front cover
viii, 67 pages, illustrations (black and white) ; 18 cm (pbk)










J000315804
Book
Author: Gualtieri, C. Thomas
Year: 2018
Language: English
Media class: Book
Publisher: Jessica Kingsley Publishers
Resource type: Physical
422 pages ; 23 cm (pbk)










1780979053
Book
Author: Fielding Banks, Orianna
Year: 2017
Language: English
Media class: Book
Publisher: Carlton Books
Resource type: Physical
128 pages ; 24 cm (pbk)










1473601312
Book
Author: Forrester, Elizabeth
Year: 2015
Language: English
Media class: Book
Publisher: John Murray Learning
Resource type: Physical
xvi, 286 pages, illustration (black and white) ; 20 cm










1849010722
Book
Author: Veale, David
Author: Willson, Rob
Year: [2009?]
Language: English
Media class: Book
Edition: New ed
Publisher: Robinson
Resource type: Physical
Note: Originally published: 2005
xxi, 451 p. ; 20 cm










1402210582
Book
Author: McGrath, Patrick B.
Year: c2007
Language: English
Media class: Book
Publisher: Sourcebooks
Resource type: Physical
x, 239 p. ; 21 cm










1789561760
Book
Author: Ahsan, Tania
Year: 2020
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
172 pages ; 21 cm (hbk)










1409184382
Book
Author: Lagos, Leah
Year: 2020
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
Note: Originally published: New York: Houghton Mifflin Harcourt
279 pages, illustrations ; 24 cm (pbk)










1785042092
Book
Author: Nagoski, Emily
Author: Nagoski, Amelia
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Vermilion
Resource type: Physical
Note: Originally published: 2019
xxii, 273 pages, illustrations (black and white) ; 20 cm (pbk)










1472141059
Book
Author: Johnstone, Matthew
Author: Player, Michael
Year: 2019
Language: English
Media class: Book
Publisher: Robinson
Resource type: Physical
203 pages, illustrations (colour) ; 23 cm (pbk)










1509876162
Book
Author: Fletcher, Emily
Year: 2019
Language: English
Media class: Book
Publisher: Bluebird Books for Life
Resource type: Physical
xx, 252 pages ; 24 cm (pbk)










152938236X
Book
Author: Storoni, Mithu
Year: 2019
Language: English
Media class: Book
Publisher: Yellow Kite
Resource type: Physical
Note: Originally published: New York: TarcherPerigee, 2017
xix, 261 pages ; 24 cm (pbk)










152934980X
Book
Author: Stanley, Elizabeth A., 1970-
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: Yellow Kite
Resource type: Physical
486 pages, illustrations (black and white) ; 24 cm (pbk)










J000329142
Book
Author: Evans, Ceri, 1963-
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: Thorsons
Resource type: Physical
Note: Originally published: Auckland: HarperCollins Publishers New Zealand, 2019
343 pages, illustrations (black and white) ; 24 cm (pbk)










1785042076
Book
Author: Nagoski, Emily
Author: Nagoski, Amelia
Year: 2019
Language: English
Media class: Book
Publisher: Vermilion
Resource type: Physical
xxii, 273 pages, illustrations (black and white) ; 23 cm (hbk)










1789290384
Book
Author: MIND, Mental health association,
Year: 2019
Language: English
Media class: Book
Publisher: Michael O'Mara Books Limited
Resource type: Physical
1 volume, illustrations (colour) ; 16 cm (pbk)










1787478939
Book
Author: Kerr, Christopher
Author: Mardorossian, Carine M., 1966-
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Quercus
Resource type: Physical
248 pages ; 24 cm (hbk)










1786899051
eBook
Author: Brown, Janie
Year: 2020
Language: English
Media class: eBook
Publisher: Canongate
Resource type: Electronic material
1 online resource (304 pages) (ePub ebook)










0753548291
Book
Author: Sandberg, Sheryl
Author: Sandberg, Sheryl
Author: Grant, Adam M.
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: WH Allen
Resource type: Physical
Note: Originally published: 2017
226 pages, illustrations (black and white) ; 20 cm (pbk)










More editions/formats:
148149466X
eBook
Author: Burkhart, Jessica
Year: 2019
Language: English
Media class: eBook
Publisher: Simon Pulse
Resource type: Electronic material
1 online resource, illustrations (ebook)










1847094678
Book
Author: Gournay, Kevin, 1946-
Author: Ashcroft, Brenda
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: Sheldon Press
Resource type: Physical
xvi, 126 pages, illustrations (black and white) ; 22 cm (pbk)










1409185435
Book
Author: Clark-Coates, Zoe
Year: 2019
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
391 pages ; 23 cm (hbk)










0241270774
Book
Author: Samuel, Julia, 1959-
Year: 2018
Language: English
Media class: Book
Edition: [New edition]
Content type: Bibliography
Publisher: Penguin Life
Resource type: Physical
Note: Originally published: 2017 Previous edition: 2017
xxi, 296 pages, illustrations (black and white) ; 20 cm (pbk)










More editions/formats:
1473660289
Book
Author: Brazier, Jeff
Year: 2018
Language: English
Media class: Book
Publisher: Hodder
Resource type: Physical
Note: Originally published: London: Hodder & Stoughton, 2017
viii, 456 pages ; 20 cm (pbk)










More editions/formats:
147295534X
Book
Author: Potter, Molly
Author: Jennings, Sarah
Year: 2018
Language: English
Media class: Book
Edition: First
Publisher: Featherstone
Resource type: Physical
32p, ill (Full colour illus throughout) ; 25.5x25.5cm (Hardback)










1509882227
Book
Author: Devon, Natasha
Author: Rubyetc
Year: 2018
Language: English
Media class: Book
Publisher: Bluebird
Resource type: Physical
264 pages, illustrations (black and white) ; 24 cm (pbk)









