Our Healthy Reading Collections provide swift access to an extensive range of self-help books for patients along with support for carers and families. Problems like stress, anxiety and depression are so common in Scotland and inflict so much distress on sufferers and their families.
Healthy Reading provides sensible, easily understood information to help people take back control of their lives. Depending on individual need, a self-help book can either be used on its own or alongside other treatments such as medication and counselling.
J000325911 
Book 
Year: 2019
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
284 pages ; 20 cm
1786373408 
Book
Year: 2018
Language: English
Media class: Book
Edition: First
Publisher: Book Life
Resource type: Physical
32p, ill (Full colour illus and photos thr) ; 28.5x22.3cm (Hardback)
0008420394 ![Failosophy, [electronic resource], a handbook for when things go wrong, Elizabeth Day](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=75621149&recordId=0008420394&agencyName=AUK000048&width=0&height=0)
eBook 
Year: 2020
Language: English
Media class: eBook
Publisher: 4th Estate
Resource type: Electronic material
1 online resource (112 pages) (ePub ebook)
More editions/formats:
0008377405 ![Be your own best friend, [electronic resource], the glorious truths of being a female, Chessie King](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=75621149&recordId=0008377405&agencyName=AUK000048&width=0&height=0)
eBook
Year: 2020
Language: English
Media class: eBook
Publisher: Harper Thorsons
Resource type: Electronic material
1. - online resource (288 pages), illustrations (colour) (ePub ebook)
000837824X ![Ten times happier, how to let go of what's holding you back, [electronic resource]](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=75621149&recordId=000837824X&agencyName=AUK000048&width=0&height=0)
eBook
Year: 2020
Language: English
Media class: eBook
Publisher: MIRA
Resource type: Electronic material
1. - online resource((192 pages)) (ebook)
0241331145 
Book
Year: 2020
Language: English
Media class: Book
Publisher: Penguin Life
Resource type: Physical
Note: Translated from the Korean This translation originally published: New York: Penguin Books, 2018
v, 259 pages, illustrations (colour) ; 18 cm (pbk)
More editions/formats:
0593083857 ![You're not enough (and that's okay), escaping the toxic culture of self-love, [electronic resource], Allie Beth Stuckey](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=75621149&recordId=0593083857&agencyName=AUK000048&width=0&height=0)
eBook
Year: 2020
Language: English
Media class: eBook
Publisher: Sentinel
Resource type: Electronic material
1 online resource(288 pages) (ebook)
0593172280 ![Get out of your head, [electronic resource], Jennie Allen](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=75621149&recordId=0593172280&agencyName=AUK000048&width=0&height=0)
eAudio
Year: 2020
Language: English
Media class: eAudio
Publisher: Penguin Random House Audio Publishing Group
Resource type: Electronic material
Note: Read by the Author
1 online resource (audio files (5 hr., 31 min., 15 sec.)) : digital, stereo (audio download)
More editions/formats:
1473553547 ![Radical compassion, learning to love yourself and your world with the practice of RAIN, [electronic resource], Tara Brach](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=75621149&recordId=1473553547&agencyName=AUK000048&width=0&height=0)
eBook
Year: 2020
Language: English
Media class: eBook
Publisher: Ebury Digital
Resource type: Electronic material
1 online resource(288 pages) (ebook)
1472120272 
Book
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Robinson
Resource type: Physical
xix, 268 pages, illustrations (black and white) ; 24 cm (pbk)
1780724241 
Book
Year: 2020
Language: English
Media class: Book
Publisher: Short Books
Resource type: Physical
287 pages ; 20 cm (pbk)
8604904948 
Book
Year: [2020]
Language: English
Media class: Book
Publisher: The author
Resource type: Physical
Note: Cover title
1. - volume ; 23cm
J000325911
Book 
Year: 2019
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
284 pages ; 20 cm
1786373408
Book
Year: 2018
Language: English
Media class: Book
Edition: First
Publisher: Book Life
Resource type: Physical
32p, ill (Full colour illus and photos thr) ; 28.5x22.3cm (Hardback)
1787478939 
Book 
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Quercus
Resource type: Physical
248 pages ; 24 cm (hbk)
1786899051 ![Radical acts of love, [electronic resource], how we find hope at the end of life, Janie Brown](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=75621149&recordId=1786899051&agencyName=AUK000048&width=0&height=0)
eBook
Year: 2020
Language: English
Media class: eBook
Publisher: Canongate
Resource type: Electronic material
1 online resource (304 pages) (ePub ebook)
0753548291 
Book
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: WH Allen
Resource type: Physical
Note: Originally published: 2017
226 pages, illustrations (black and white) ; 20 cm (pbk)
More editions/formats:
1847094678 
Book
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: Sheldon Press
Resource type: Physical
xvi, 126 pages, illustrations (black and white) ; 22 cm (pbk)
1409185435 
Book
Year: 2019
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
391 pages ; 23 cm (hbk)
0241270774 
Book
Year: 2018
Language: English
Media class: Book
Edition: [New edition]
Content type: Bibliography
Publisher: Penguin Life
Resource type: Physical
Note: Originally published: 2017 Previous edition: 2017
xxi, 296 pages, illustrations (black and white) ; 20 cm (pbk)
More editions/formats:
1473660289 
Book
Year: 2018
Language: English
Media class: Book
Publisher: Hodder
Resource type: Physical
Note: Originally published: London: Hodder & Stoughton, 2017
viii, 456 pages ; 20 cm (pbk)
More editions/formats:
147295534X 
Book
Year: 2018
Language: English
Media class: Book
Edition: First
Publisher: Featherstone
Resource type: Physical
32p, ill (Full colour illus throughout) ; 25.5x25.5cm (Hardback)
1509815295 
Book
Year: 2018
Language: English
Media class: Book
Publisher: Picador
Resource type: Physical
Note: Originally published: 2017
243 pages ; 20 cm (pbk)
More editions/formats:
1782496734 
Book
Year: 2018
Language: English
Media class: Book
Publisher: CICO Books
Resource type: Physical
Note: Originally published: 2014
144 pages ; 24 cm (pbk)
J000322033 
Book 
Year: 2019
Language: English
Media class: Book
Publisher: Head of Zeus
Resource type: Physical
Note: "An Apollo book."
viii, 326 pages ; 24 cm (hbk)
More editions/formats:
0316417661 
Book
Year: 2019
Language: English
Media class: Book
Edition: First edition
Content type: Bibliography
Publisher: Hachette Books
Resource type: Physical
xxiv, 328 pages, 8 unnumbered pages of plates, illustrations (black and white, and colour), maps (colour) ; 24 cm (hbk)
1489478914 
Talking book - CD
Year: 2018
Language: English
Media class: Talking book - CD
Edition: Audiobook edition
Publisher: Bolinda audio
Resource type: Physical
Note: 3 Audio CDs, complete and unabridged, read by Marina Benjamin
3. - Audio CD((3 hr 06 min))
More editions/formats:
J000278889 
Book
Year: 2015
Language: English
Media class: Book
Edition: Third edition
Publisher: Palgrave Macmillan
Resource type: Physical
Note: Previous edition: 2008
488 pages, illustrations ; 25 cm
J000196981 
Book
Year: c2011
Language: English
Media class: Book
Publisher: Wilfrid Laurier University Press
Resource type: Physical
xvii, 308 p., ill. ; 23 cm
J000311936 
Book 
Year: 2018
Language: English
Media class: Book
Edition: 2nd edition
Publisher: Robinson
Resource type: Physical
Note: Previous edition: 2007 "An overcoming publication"--Front cover
viii, 67 pages, illustrations (black and white) ; 18 cm (pbk)
J000315804 
Book 
Year: 2018
Language: English
Media class: Book
Publisher: Jessica Kingsley Publishers
Resource type: Physical
422 pages ; 23 cm (pbk)
1780979053 
Book
Year: 2017
Language: English
Media class: Book
Publisher: Carlton Books
Resource type: Physical
128 pages ; 24 cm (pbk)
1473601312 
Book
Year: 2015
Language: English
Media class: Book
Publisher: John Murray Learning
Resource type: Physical
xvi, 286 pages, illustration (black and white) ; 20 cm
1849010722 
Book
Year: [2009?]
Language: English
Media class: Book
Edition: New ed
Publisher: Robinson
Resource type: Physical
Note: Originally published: 2005
xxi, 451 p. ; 20 cm
1402210582 
Book
Year: c2007
Language: English
Media class: Book
Publisher: Sourcebooks
Resource type: Physical
x, 239 p. ; 21 cm
1789561760 
Book 
Year: 2020
Language: English
Media class: Book
Publisher: Trigger
Resource type: Physical
172 pages ; 21 cm (hbk)
1409184382 
Book
Year: 2020
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
Note: Originally published: New York: Houghton Mifflin Harcourt
279 pages, illustrations ; 24 cm (pbk)
1785042092 
Book
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Vermilion
Resource type: Physical
Note: Originally published: 2019
xxii, 273 pages, illustrations (black and white) ; 20 cm (pbk)
1472141059 
Book
Year: 2019
Language: English
Media class: Book
Publisher: Robinson
Resource type: Physical
203 pages, illustrations (colour) ; 23 cm (pbk)
1509876162 
Book
Year: 2019
Language: English
Media class: Book
Publisher: Bluebird Books for Life
Resource type: Physical
xx, 252 pages ; 24 cm (pbk)
152938236X 
Book
Year: 2019
Language: English
Media class: Book
Publisher: Yellow Kite
Resource type: Physical
Note: Originally published: New York: TarcherPerigee, 2017
xix, 261 pages ; 24 cm (pbk)
152934980X 
Book
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: Yellow Kite
Resource type: Physical
486 pages, illustrations (black and white) ; 24 cm (pbk)
J000329142 
Book
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: Thorsons
Resource type: Physical
Note: Originally published: Auckland: HarperCollins Publishers New Zealand, 2019
343 pages, illustrations (black and white) ; 24 cm (pbk)
1785042076 
Book 
Year: 2019
Language: English
Media class: Book
Publisher: Vermilion
Resource type: Physical
xxii, 273 pages, illustrations (black and white) ; 23 cm (hbk)
1789290384 
Book
Year: 2019
Language: English
Media class: Book
Publisher: Michael O'Mara Books Limited
Resource type: Physical
1 volume, illustrations (colour) ; 16 cm (pbk)
1787478939
Book 
Year: 2020
Language: English
Media class: Book
Content type: Bibliography
Publisher: Quercus
Resource type: Physical
248 pages ; 24 cm (hbk)
1786899051
eBook
Year: 2020
Language: English
Media class: eBook
Publisher: Canongate
Resource type: Electronic material
1 online resource (304 pages) (ePub ebook)
0753548291
Book
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: WH Allen
Resource type: Physical
Note: Originally published: 2017
226 pages, illustrations (black and white) ; 20 cm (pbk)
More editions/formats:
148149466X ![Life inside my mind, [electronic resource], 31 authors share their personal struggles, edited by Jessica Burkhart](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=75621149&recordId=148149466X&agencyName=AUK000048&width=0&height=0)
eBook
Year: 2019
Language: English
Media class: eBook
Publisher: Simon Pulse
Resource type: Electronic material
1 online resource, illustrations (ebook)
1847094678
Book
Year: 2019
Language: English
Media class: Book
Content type: Bibliography
Publisher: Sheldon Press
Resource type: Physical
xvi, 126 pages, illustrations (black and white) ; 22 cm (pbk)
1409185435
Book
Year: 2019
Language: English
Media class: Book
Publisher: Orion Spring
Resource type: Physical
391 pages ; 23 cm (hbk)
0241270774
Book
Year: 2018
Language: English
Media class: Book
Edition: [New edition]
Content type: Bibliography
Publisher: Penguin Life
Resource type: Physical
Note: Originally published: 2017 Previous edition: 2017
xxi, 296 pages, illustrations (black and white) ; 20 cm (pbk)
More editions/formats:
1473660289
Book
Year: 2018
Language: English
Media class: Book
Publisher: Hodder
Resource type: Physical
Note: Originally published: London: Hodder & Stoughton, 2017
viii, 456 pages ; 20 cm (pbk)
More editions/formats:
147295534X
Book
Year: 2018
Language: English
Media class: Book
Edition: First
Publisher: Featherstone
Resource type: Physical
32p, ill (Full colour illus throughout) ; 25.5x25.5cm (Hardback)
1509882227 
Book
Year: 2018
Language: English
Media class: Book
Publisher: Bluebird
Resource type: Physical
264 pages, illustrations (black and white) ; 24 cm (pbk)