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0241303559
The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life / Dr. Rangan Chatterjee / photography by Susan Bell
Cover
Author: Chatterjee, Rangan
Author: Bell, Susan
Publication year: 2018
Language: English
Shelf mark: 613
Media class: Book
Genre: FAMILY & HEALTH
Classification: 613
Publisher: UK : Penguin Life
ISBN: 9780241303559
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Other formats
eBook:The four pillar plan, [electronic resource], how to relax, eat, move and sleep your way to a longer, healthier life, Rangan Chatterjee:2017
Total copies: 7
Loans this year: 0
No. of reservations: 2

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Synopsis

**From the author of the Sunday Times bestselling The Stress Solution**'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: an electronic 'sabbath' once a week 12 hours every day without food exposure to sunlight first thing each morning walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

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