Eat, fast, slim : how to eat the food you love, get the body you want and glow with inner health / Amanda Hamilton
Publication year: 2013
Shelf mark: 613.25
Media class: Book
Genre: FAMILY & HEALTH
Publisher: London : Duncan Baird Publishers
Amanda Hamilton reveals how you can shape up for summer and improve your well-being with intermittent fasting. 'Eat, Fast, Slim' contains a choice of diet plans which allow you to tailor the diet to your lifestyle. You can choose Plan A, a daily fast of 16 hours, working up from one fast per week. Or choose Plan B, a full day fast, twice a week, during which you'll eat one evening meal. Plan C enhances the fasts with juicing and other techniques.