Catalogue Search

Catalogue Record

1848991037
Eat, fast, slim : how to eat the food you love, get the body you want and glow with inner health / Amanda Hamilton
Cover
Author: Hamilton, Amanda
Publication year: 2013
Language: English
Shelf mark: 613.25
Media class: Book
Genre: FAMILY & HEALTH
Classification: 613.25
Publisher: London : Duncan Baird Publishers
ISBN: 9781848991033
Selected rating Selected rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Total copies: 1
Loans this year: 0
No. of reservations: 0

Availability

Loading...

Synopsis

Amanda Hamilton reveals how you can shape up for summer and improve your well-being with intermittent fasting. 'Eat, Fast, Slim' contains a choice of diet plans which allow you to tailor the diet to your lifestyle. You can choose Plan A, a daily fast of 16 hours, working up from one fast per week. Or choose Plan B, a full day fast, twice a week, during which you'll eat one evening meal. Plan C enhances the fasts with juicing and other techniques.

Users who borrowed also borrowed

Other titles by the author

Similar titles

140531690X
0297865560
0297866540
Author: Irvine, Jennifer
Author: Pure Package
1742755216
1743365322
Author: Montalier, Delphine de
Author: Debeugny, Charlotte
0718180747
Author: Bee, Peta
144471032X
Author: Dukan, Pierre, docteur
1444710354
Author: Dukan, Pierre, docteur
144473606X
Author: Dukan, Pierre, docteur

Web Content Display Web Content Display

Web Content Display Web Content Display