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0007110340
Stress management / Vera Peiffer
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Author: Peiffer, Vera, 1953-
Publication year: 2001
Language: English
Shelf mark: 155.9042
Media class: Book
Genre: FAMILY & HEALTH
Classification: 155.9042
Publisher: Thorsons
ISBN: 0007110340
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Total copies: 1
Loans this year: 0
No. of reservations: 0

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Synopsis

First Directions - an inspirational source of information, insights and practical techniques to change your life. The increased pressures of modern-day living can lead to a great number of physical and mental problems. It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being. Do you have a stress-prone personality? Vera Peiffer explores the different factors which cause stress and teaches you: What happens when you fall into the Stress Trap. . and how to climb out of the Stress Trap, including Giving Your Body Time Off, Taking a Mental Holiday and Alternative Ways to Unwind

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