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0859699714
Stress-related illness / Tim Cantopher
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Author: Cantopher, Tim
Publication year: 2007
Language: English
Shelf mark: 616.89
Media class: Book
Genre: FAMILY & HEALTH
Classification: 616.89
Publisher: London : Sheldon
ISBN: 9780859699716
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Total copies: 2
Loans this year: 0
No. of reservations: 0

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Synopsis

Surveys of stress-related illness suggest that more than 250,000 people in the UK are experiencing stress at a level that is making them ill. Stress can indeed lead to extensive psychological and physical suffering but one thing is clear: we do have choices. "Stress will always be with us, and we will continue to suffer - unless we choose to change" says Dr Cantopher. "The good news is that this is possible - stress-related illness is avoidable, and if you change, you will attain happiness" Topics covered include: Causes of stress; Manifestations of stress - physical illness; Psychological conditions, such as anxiety, panic disorder, OCD, phobic states and depression; Acute treatments; Longer term management; How to avoid stress and its ill effects; Lifestyle issues; We have a choice! This book offers not just facts, but a message of hope.

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